Wake wazama ukugqoka amasokisi uma ulele?Uma uke wazama, ungathola ukuthi uma ugqoka amasokisi ukuze ulale, uzolala ngokushesha kunokujwayelekile.Kungani?
Ucwaningo lwesayensi lubonisa lokhoegqokeAmasokisi awakwazi nje ukukusiza ukuthi ulale imizuzu eyi-15 ngaphambili, kodwa futhi anciphise inani lezikhathi ovuka ngazo ebusuku.
Emini, izinga lokushisa lomzimba elijwayelekile liba ngu-37 ℃, kanti kusihlwa izinga lokushisa lomzimba eliyisisekelo livamise ukwehla ngo-1.2 ℃.Izinga lokwehla kwezinga lokushisa eliyinhloko linquma isikhathi sokulala.
Uma umzimba ubanda kakhulu lapho ulele, ubuchopho buzothumela amasignali ukuze kufinyezwe imithambo yegazi futhi kukhawule ukugeleza kwegazi elifudumele endaweni yesikhumba, ngaleyo ndlela kubambezele ukwehla kwezinga lokushisa elingaphakathi komzimba, kwenze kube nzima ngabantu ukuthi balale.
Ukugqoka amasokisi ezinyaweni ezifudumele ngenkathi ulele kungakhuthaza ukunwetshwa kwemithambo yegazi futhi kusheshise ukwehla kwezinga lokushisa eliphakathi komzimba.Ngesikhathi esifanayo, ukugqoka amasokisi ezinyaweni zakho ukuze wenze izinyawo zakho zifudumale nakho kunganikeza amandla engeziwe kuma-neurons azwela ukushisa futhi kwandise imvamisa yokuphuma kwawo, ngaleyo ndlela kwenze abantu bakwazi ukungena ebuthongweni obuhamba kancane noma ubuthongo obujulile ngokushesha.
Ucwaningo olwanyatheliswa ithimba labacwaningi be-Rush University Medical Center e-Chicago kuyi-American Journal of Prevention lwathola ukuthi ukukhumula amasokisi ngesikhathi sokulala kuzonciphisa izinga lokushisa kwezinyawo, okungakuvumeli ukulala;Ukugqoka amasokisi ngenkathi ulele kungagcina izinyawo zakho zisezingeni lokushisa eliphezulu, okukusiza ukuthi ulale ngokushesha futhi uthuthukise ikhwalithi yokulala.
Ngaphezu kwalokho, imiphumela yocwaningo efanele ye-Swiss National Sleep Laboratory iphinde ibonise ukuthi ukugqoka amasokisi ngesikhathi sokulala kungasheshisa inqubo yokudlulisa amandla okushisa nokusabalalisa, kushukumise umzimba ukuba ukhiphe i-hormone yokulala, futhi usize ukulala ngokushesha.
Isikhathi sokuthumela: Feb-21-2023